Monday

Moon

Soup

Beetroot soup.

Dish

Brown rice with vegetable curry.

Snack

Crumble with apple, pomegranate and quince.

Tuesday

Mars

Soup

Red bean soup.

Dish

Quinoa with steamed broccoli or Oatcakes with lettuce salad.

Snack

Rice or corn galettes with vegetable cream or fruit jam.

Wednesday

Mercury

Soup

Courgette, basil and almond soup.

Dish

Leek and carrot quiches with carrot and orange salad.

Snack

Millet cream with apple and pear.

Thursday

Jupiter

Soup

Pumpkin and turnip soup.

Dish

Lentils with oven-roasted sweet potato.

Snack

Bread with hazelnut or almond butter.

Friday

Venus

Soup

Cabbage soup with barley.

Dish

Carrot purée and broccoli purée with sautéed vegetables or polenta with sautéed vegetables.

Snack

Cereals with vegetable drink.